Beginners {Yoga} Guide to Canggu

Beginners {Yoga} Guide to Canggu

This is more of How I survived Canggu….. all by myself; I’ve got anxiety issues especially when it comes travelling solo. I’m a scaredy cat and a worrywart, and every time I go somewhere new by myself, I’m getting out of my comfort zone. It doesn’t get any easier, but once I’m there, it does.

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Make your own Baptiste “Journey into Power” sequence clock timer

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Make your own Baptiste “Journey into Power” sequence clock timer

A crafty tool to help Baptiste Yoga teachers manage their timing for teaching a powerful JIP class. Full credit goes to Jennifer Huber a fellow Baptiste Teacher. .

Don't Try Hard, Try Easy

Don't Try Hard, Try Easy

Where in your life are you at your edge? What will it take for you to Step off the Edge? What's the costs for not stepping off the edge?

At the end of the day, the real question you should ask yourself is what do you really want?

You have to want to make things happen, for things to happen.

And if you want it to happen, if you want a change, you have to keep saying yes!

Keep saying YES.

(This is the final principle for Stepping up to the Edge by Baron Baptiste taken from his book -“Journey into Power”.)

How to Build Your Confidence Before Teaching A Class (8 Practical Tips for Anxious Yoga Teachers)

How to Build Your Confidence Before Teaching A Class (8 Practical Tips for Anxious Yoga Teachers)

I always get nervous before teaching. These tips are practices and rituals that I’ve embodied over the years that has helped me get over my anxiety. Choose one or all but put them into practice right away because right now, is all you’ve got!

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