6 tips on how to have difficult conversations with the husband

6 tips on how to have difficult conversations with the husband

In my latest post, you get to read about how my belief system came about (from my childhood), the reason why I choose to work on being kind, instead of being right (which is the crux of every conflict / argument)

AND 6 tips on how we co-created a safe loving space for conversations, especially the hard ones!

Essentially if you want to learn about creating a safe space or container to have that conversation or have any conversations with anyone that you care about and whom you want to have a better relationship with - READ THIS!

Make friends with your inner child (and stop being so hard on yourself)

Make friends with your inner child (and stop being so hard on yourself)

This morning, my brain was feeling little overwhelmed because this past few weeks, I have been juggling thoughts of unworthiness and imposter syndrome, a head cold and my menses.

So I asked my inner self what it needs today - and the word that comes up is journal. So I journaled and decided to share my journal entry on the blog.

If you want to an insight to my brain➕ learn one of the steps to my ‘reframing my mindset” process, click on my loves.

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Hello 2024 (Lessons Beyond 2023)

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Hello 2024 (Lessons Beyond 2023)

Get a glimpse of my journal reflections of past year and my loving commitments for the new year. An annual ritual that resets and restores my life, my body and my spirit as I welcome in 2024.

Reflect, Reset, Thrive: Craft a Powerful Vision for the New Year

Reflect, Reset, Thrive: Craft a Powerful Vision for the New Year

Before you can prepare for the new year, you need to let go of the past year. That has always been my belief and my practice for the past 6 years. I’ve recreated my New Year Ritual , which was originally inspired by the teachings of Baptiste Yoga and wise words from Brene Brown, and this version nuggets of wisdom from Gabby Bernstein. It’s the same but different. and more powerful. Enjoy this guided journal ritual that will empower you to create a purposeful vision of the new year.

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When life throws you lemons, be kinder to yourself

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When life throws you lemons, be kinder to yourself

It’s World Kindness Day on Nov 13th! Time for us to look inwards. When we look inwards, we are nourishing our hearts and minds, and that will spark the essence of kindness and self-compassion that is imnate within each one of us. We just need a little reminder.

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