ThankS Giving and Gratitude
When life throws you lemons, be kinder to yourself
Yoga Off The Mat: When You Can't Sleep
Not a yoga tutorial for sleep nor fertility-related, but it's my personal share about how yoga transformed my life, or SLEEP in this instance, which is the original mission of my blog.
Learnt about an inquiry technique for anxiety, my 2 AHA moments and if you read the end, there's a list of personal mantras that has helped me get out my head, and into lala land.
Why it’s important to Cultivate Inner Peace on your IVF journey
I never thought that I would need to strengthen my “inner peace” muscle, while navigating the IVF journey! I think I take it for granted, but there is so many noise in your head, creating a permanent space for peace and quiet in my inner world is very much needed.
This blog post is about why it's important to cultivate inner peace, why it became something that I yearn for throughout my IVF journey. If you read till the end, I'll share a mantra that has been helpful towards getting me closer to peacefulness in my heart.
Why Being Gentle With Yourself Matters
Being gentle was an important lesson I learnt during my IVF journey, which is so needed in all aspects of my life. When I added "gentleness" into my way of being, it becomes easier to forgive myself, to accept things and to surrender things I can't control, feelings and thoughts that I don't need - to give it up to the universe, so I can get to trust myself more and a create a life of joy, love and abundance.
When Did You Stop Comforting Yourself? (Did You Ever Start?)
My latest blog post has more questions then there are answers. It's one of those days, where a thought stumped me - and in this case it's the word "comfort."
I wondered if in my own way, if I had comforted myself?
So in this post, I explore the idea of Comfort and the need to comfort ourselves.
So if you wish to be in inquiry and if you resonate with this definition of Inquiry offered by my yoga teacher, Baron Baptiste -” Inquiry gives access to discovery and new possibilities”, read on!
How to Include Yoga into your Self Care Routine if You are Trying To Conceive - It's Not What You think
So you heard that Yoga is a kind of exercise that can help in improving fertility.
And you read about it.
But you never took action or you just tried one class or you’re just too busy.
Does that sound familiar?
In this post, I share 7 Mindset Shifts that was a game changer to the way I practice my yoga today, and how I managed to include it as part of my self-care when I was on IVF journey, with the little time that I have! I also have a actionable tip on how you can start yoga NOW.