yoga for self care

Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey

Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey

This post basically and selfishly - is me self-promoting my class, but really I’m sharing what I love and what is working for me and my passion for Yoga AND self care and how these 2 has helped me thrive in my IVF Journey!

How to Include Yoga into your Self Care Routine if You are Trying To Conceive - It's Not What You think

How to Include Yoga into your Self Care Routine if You are Trying To Conceive - It's Not What You think

So you heard that Yoga is a kind of exercise that can help in improving fertility.

And you read about it.

But you never took action or you just tried one class or you’re just too busy.

Does that sound familiar?

In this post, I share 7 Mindset Shifts that was a game changer to the way I practice my yoga today, and how I managed to include it as part of my self-care when I was on IVF journey, with the little time that I have! I also have a actionable tip on how you can start yoga NOW.