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DROP THE THINKING AND START BEING

Hello, my name is Sophie. I’m a storyteller and a student of yoga life, inspired by the Baptiste Yoga methodology.

I used to be that girl who sits in the back corner of class, worrying about what other people think of her. (I still do!)

I stalk super flexible yogis on instagram; and can't ever imagine being able to do those fancy yoga poses.

Instead of being sad because of what had happened in the past, or being worried about what's going to happen in the future,  I discovered a way to balance my mental chaos by focusing on BEING in the present moment .

It’s time to get into action.

Drop the Thinking and Start Being. Let’s Go!

 

 
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