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WELCOME!

You’re not here by accident.

You’re here because you want to discover how to let go of your limiting self-beliefs and be empowered to live the life that you want.

Yoga (life) is not easy especially when you have this constant feeling of not being good enough. You feel overwhelmed and even scared at times. Self-doubt, guilt, hopelessness………. creeps in.

If we all honor that inner voice that says we will be ok - I am confident we will be ok!

The power starts from the inside.

You are here right now!

You are ready now for love, courage and new possibilities. You are ready to break out of old patterns. You are ready now to create your own pockets of joyfulness.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. - Marianne Williamson

FIND OUT MORE ABOUT SOPHIE 


WHAT ARE YOU LOOKING FOR?

 
 

/ I want to Know more about Baptiste Yoga

My Singapore class schedule HERE

For My Baptiste Yoga Story travel HERE. 

Baptiste Methodology Quick Reference Cards (TBA)

 
 

/ NEW TO YOGA? START HERE

One IMPORTANT TIP on how to make Yoga Easy!

10 steps to being #YOGAREADY 

How to find the RIGHT YOGA STYLE for you 

Not your TYPICAL GUIDE to Yoga 

Yoga TRUTHBOMBS

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/ When YOU'RE feeling stuck

Celebrate YOUR WINS 

Create POSITIVITY 

Practice SELF-LOVE 

Find AUTHENTICITY  

Don’t say yes when you REALLY MEAN NO 

 
 

/ I WANT TO DO YOGA AT HOME

Sun salutations for BEGINNERS 

5 Min easy MORNING STRETCH 

Post gym YOGA STRETCH FLOW  

Yoga in BED 

60mins digital BAPTISTE POWER VINYASA CLASS 

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/ TIPS FOR YOGA TEACHERS

How to choose the right TEACHER TRAINING COURSE for you 

A checklist for NEW YOGA TEACHERS