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WELCOME!

You’re not here by accident.

You’re here because you want to discover how to let go of your limiting self-beliefs and be empowered to live the life that you want.

Life is not easy especially when you have this constant feeling of not being good enough. You feel overwhelmed and even scared at times. Self-doubt, guilt, hopelessness, shame, resentment, anger………. creeps in.

And I have faith that if we listen more to our heart and our inner wisdom, I believe all will be well, and we will be okay.

You have the power to choose the next best thought feeling step.

You are more than ready now for love, abundance, courage and new possibilities. You are ready to break out of old patterns. You are ready now to create your own pockets of joyfulness.

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. - Marianne Williamson

FIND OUT MORE ABOUT SOPHIE 


WHAT ARE YOU LOOKING FOR?

 

/ I want to Brave Infertility

Read about my fertility journey HERE

Follow me on @bravinginfertility - Gram to get yoga + mindfulness + motivational tips on surviving your fertility journey

Read about Spirit Babies, which is my top-read post in 2022

Connect with your Spirit Baby - Meditation

 
 

/ I want to Know more about Baptiste Yoga

For My Baptiste Yoga Story travel HERE. 

Get your Free JIP Sequence Card

Baptiste Methodology Quick Reference Cards

(Classes are on pause at the moment. Please connect with me via email if you are interested to start a practice)

 
 

/ NEW TO YOGA? START HERE

Tips on Practising YOGA AT HOME (COVID-19 Edition)

One IMPORTANT TIP on how to make Yoga Easy!

10 steps to being #YOGAREADY 

How to find the RIGHT YOGA STYLE for you 

Not your TYPICAL GUIDE to Yoga 

Yoga TRUTHBOMBS

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/ When YOU'RE feeling stuck

Celebrate YOUR WINS 

Create POSITIVITY 

Practice SELF-LOVE 

Find AUTHENTICITY  

Don’t say yes when you REALLY MEAN NO 

 
 

/ I WANT TO DO YOGA AT HOME

Sun salutations for BEGINNERS 

5 Min easy MORNING STRETCH 

Post gym YOGA STRETCH FLOW  

Yoga in BED 

60mins digital BAPTISTE POWER VINYASA CLASS 

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/ TIPS FOR YOGA TEACHERS

How to choose the right TEACHER TRAINING COURSE for you 

A checklist for NEW YOGA TEACHERS