IVF at 40: Heartfelt Advice to My Past Self

IVF at 40: Heartfelt Advice to My Past Self

if I could turn back the clock, these are 5 things I would advise my 40 year old self to look within herself before starting IVF. And also get access to a beautiful journal prompt that will help create more peace and easefulmess in the day-to-day IVF Life.

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Sthira Sukha - Balancing Ease with Effort in your IVF Journey

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Sthira Sukha - Balancing Ease with Effort in your IVF Journey

If you’ve been with me since I started Braving Infertility, I always say that yoga helped me stay calm through all the ups and down of IVF.

My practice gave me a lot of tools that gave me the space to grow and shift my mindset. And one of those tools is balancing effort with ease, which comes from the Yoga Sutra “Sthira Sukham Asanam.”

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Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey

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Yoga SOS: 10 Signs You Need Yoga for Self Care in your IVF journey

This post basically and selfishly - is me self-promoting my class, but really I’m sharing what I love and what is working for me and my passion for Yoga AND self care and how these 2 has helped me thrive in my IVF Journey!

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Breathe in Joy: Your Essential Holiday Stress-Busting Technique

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Breathe in Joy: Your Essential Holiday Stress-Busting Technique

I was inspired with this week’s post by Gabby Bernstein’s coaching lesson - Release Holiday Stress! And this post is chockful of good vibes - whether or not you are struggling infertility, stressed from family/peer pressure, travel, social media making us do comparisons, a feeling of lack may come up, or you could feel so alone, AND of course, yes it can also be relaxing and fun!!

For the just in case, I share a breathing practise for when you are feeling overwhelmed during the holidays, journaling prompts, and more…………

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