Sthira Sukha - Balancing Ease with Effort in your IVF Journey
If you’ve been with me since I started Braving Infertility, I always say that yoga helped me stay calm through all the ups and down of IVF.
My practice gave me a lot of tools that gave me the space to grow and shift my mindset. And one of those tools is balancing effort with ease, which comes from the Yoga Sutra “Sthira Sukham Asanam.”
My secret to staying calm and strong after 5 years of IVF
I get this question every time I meet someone new in the IVF community and they heard my story. Like how do I stay strong ? How do I keep going? How do I keep on doing the things I do?
in my post today, I'll share the not-so-secret secret that has helped through the emotional struggles, the sadness, the loss that this fertility journey brings, and I hope it will bring you some light and peace.
How I Started My IVF Journey
Hello! It's been a while. I've been trying to decide how to integrate my "IVF life" with the "yoga life I've built here, on sophiexsanders.com
This space has always been about inspiring YOU to live LIFE with courage and kindness through the Practices of Yoga and I try to be as real as I can.
It’s important for me to talk about infertility and IVF not only because writing it out is helping me heal, but so I can help others too.
So here I go.