Baptiste Yoga

Exceed Yourself To Find Your Exceeding Self

Exceed Yourself To Find Your Exceeding Self

What would be possible if you step off the edge in every aspects of your Life?

Forget the fears, the buts, and what ifs? What would be possible?

Write it down.

And considering what's possible, what is stopping from stepping off the edge?

Fear.

When we are at our edge, our old stories will come in and tell us not to leap off.

The general feeling is if we back off - it’s bad; we are weak, we are not good enough. So what's the point right? Then again, we've not tried it, how do we know.

We don't know, so why not, take one foot off and see what comes up.

This week we explore what it means to exceed ourselves in order to find our exceeding self which is the 4th principle of the Eight Universal Principles for Stepping up to the Edge by Baron Baptiste taken from his book -“Journey into Power”.)

The learning here is to be ok with the decision not to step over the edge, and instead stay with whatever is coming up and surrender with easefulness.

And if you do step off the edge, can you move forward without brute force but with kind determination.

The real reason why people are mean and Unkind

The real reason why people are mean and Unkind

When we have no happiness within, we have no happiness to give others

- Ajahn brahm

This post was inspired by a conversation I had with a friend of mine. We were talking about why people have an opinion on everything and then it came down to us discovering a simple truth of why people can be so unkind and mean - you know who they are. Could be the people that you hang out with. Could be your colleagues, your family.

You wonder why they do the things they do, why they say what they say.

The truth is they are not nice because they are not happy.

And the reality is we can't make them change unless they are willing and ready to change. But we can change the words we say to ourselves because our words make our world. Kindness starts with You.

Is Baptiste Level One Training for me?

Is Baptiste Level One Training for me?

Baptiste Yoga is for anyone who is willing and ready!

Baptiste Level 1 Training  is for you even if you are not teacher. It is not merely a yoga teacher training program but a yoga life training program - it trains you take charge of your life through asana, meditation and inquiry. ⠀⠀
And It can transform your life if you are ready and willing to do the work. It transformed mine in more ways than one.

Find out my biggest takeaways from doing Level 1 and why you should do it. ⠀

What Living Life with Uncertainties Taught Me about Empathy

What Living Life with Uncertainties Taught Me about Empathy

This post is about accepting uncertainties, and that acceptance gives access to freedom and vitality.
It's about the tools I've used to overcome my fear and uncertainties. (and I will give you the tools for FREE)
If you're struggling with uncertainties or facing a difficult challenge, THIS is for YOU. 
If you know someone who is facing a difficult challenge or situation, THIS is also for YOU. 

Forgiveness is the Greatest Gift You can Give yourself

Forgiveness is the Greatest Gift You can Give yourself

Someone said this to me - “Don’t ask for permission. Ask for forgiveness.”

One thing I’ve learnt about forgiveness in level 3 is that it is the hardest thing to do but it’s be the bravest thing you can do for yourself and most free-ing thing ever.

And you don’t even have to ask for forgiveness from the other person and you can.

Experience a New Way of Being & Living in 40 Days

Experience a New Way of Being & Living in 40 Days

Jet lag, “cloudiness” and learning to forgive myself and create a new commitment so I can lead the 40 Days to Personal Revolution program newly and powerfully. It’s all here……….