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Ask Dr Trish - Foot Placement in Tree Pose: Is My Knee Safe?

Ask Dr Trish - Foot Placement in Tree Pose: Is My Knee Safe?

I’m not an Anatomy doctor or Guru, but I started loving Anatomy since my pilates teacher training days, and I make a point to take an Anatomy workshop once a year, to review and enhance my knowledge.

And I could write a post relating to Anatomy, but why not leave this to the expert? So with permission from Trish Corley, the question of where the foot is to be placed in a Tree Pose, is answered here…

It’s a question, I know most beginners will be curious about. (And it includes bonus cue-ing tips for Yoga teachers!)

As Featured on Namaskar Asia: 8 Universal principles for Stepping up the Edge

As Featured on Namaskar Asia: 8 Universal principles for Stepping up the Edge

Sharing the Baptiste Yoga methodology out to Asia with Namaskar magazine. You’ll find here - 8 articles on Stepping up to the Edge, that was adapted for print from my original blog posts. The first article was published in the Oct 2019 issue. The rest - AKAN DATANG !!!