yoga sutras

The 3 Practices of Baptiste Yoga

The 3 Practices of Baptiste Yoga

In Baptiste Yoga, there are 3 Practices — Asana, Meditation and Inquiry - practices that we want to embody ON and OFF our mat. It’s not always perfect where we can be in practice of the physicalness that will lead to the awareness and self-discovery. All we can do is to be willing to try and let be.