Read more about the 3 Themes of Baptiste Yoga
Be a Yes
Give up what you Must.
Come from You are ready now!
In Baptiste Yoga, there are 3 Practices — Asana, Meditation and Inquiry - practices that we want to embody ON and OFF our mat. It’s not always perfect where we can be in practice of the physicalness that will lead to the awareness and self-discovery. All we can do is to be willing to try and let be.
I have anxiety issues. I Worry a lot. I’m not afraid to admit it.
This post started a while ago because of what I was experiencing personally in my life. Then someone close to me, in fact 2 of them - shared their deep worries and thoughts. And I desperately wanted to help them. Then I realised that I was trying to fix them when there is in fact, nothing wrong with them.
They don’t need my advice. They know what to do. They need a space to be heard.
The only I could do is to write, and keep on writing. And so here are some practical steps to help lessen your worry load, as they did help with mine:
Practice Deep Breathing
Focus on the present moment
Keep a journal
Be in Action
Acknowledge your worries
Let your worries out into the light.
Take your worries on an adventure
Cut yourself some slack
Listen to Bob Marley
Read on for the full story…