Things to be Thankful for this Cov-Eid Raya
There's a lot of fear in the world right now. I'm giving myself permission to be afraid, because there is nothing wrong or shameful about being afraid, and I'm choosing to be intentional on where I put my energy and focus, to constantly practice being in the present moment, to really look at my fears with loving curiosity and I say thank you......
10 Practical Ways To Create a Worry-Free Life
I have anxiety issues. I Worry a lot. I’m not afraid to admit it.
This post started a while ago because of what I was experiencing personally in my life. Then someone close to me, in fact 2 of them - shared their deep worries and thoughts. And I desperately wanted to help them. Then I realised that I was trying to fix them when there is in fact, nothing wrong with them.
They don’t need my advice. They know what to do. They need a space to be heard.
The only I could do is to write, and keep on writing. And so here are some practical steps to help lessen your worry load, as they did help with mine:
Practice Deep Breathing
Focus on the present moment
Keep a journal
Be in Action
Acknowledge your worries
Let your worries out into the light.
Get physical
Take your worries on an adventure
Cut yourself some slack
Listen to Bob Marley
Read on for the full story…