Jet lag, “cloudiness” and learning to forgive myself and create a new commitment so I can lead the 40 Days to Personal Revolution program newly and powerfully. It’s all here……….
In Baptiste Yoga, there are 3 Practices — Asana, Meditation and Inquiry - practices that we want to embody ON and OFF our mat. It’s not always perfect where we can be in practice of the physicalness that will lead to the awareness and self-discovery. All we can do is to be willing to try and let be.