meditation

Why You Should Have An Inner Conversation with Gratitude

Why You Should Have An Inner Conversation with Gratitude

This post is inspired by Oprah Winfrey and Deepak Chopra. It’s a tool they shared on their 21-Day Meditation Experience, which profoundly changed the way I look at my gratitude practice.

What Living Life with Uncertainties Taught Me about Empathy

What Living Life with Uncertainties Taught Me about Empathy

This post is about accepting uncertainties, and that acceptance gives access to freedom and vitality.
It's about the tools I've used to overcome my fear and uncertainties. (and I will give you the tools for FREE)
If you're struggling with uncertainties or facing a difficult challenge, THIS is for YOU. 
If you know someone who is facing a difficult challenge or situation, THIS is also for YOU. 

The 3 Practices of Baptiste Yoga

The 3 Practices of Baptiste Yoga

In Baptiste Yoga, there are 3 Practices — Asana, Meditation and Inquiry - practices that we want to embody ON and OFF our mat. It’s not always perfect where we can be in practice of the physicalness that will lead to the awareness and self-discovery. All we can do is to be willing to try and let be.

Why we should prioritise our Breath

Why we should prioritise our Breath

Meditating is just a way of being. Connecting with ourselves from within. To find a quiet time amongst the busyness of life. Creating a space in between reality and dream state. When we are awake yet actively sleeping. It's a time for us to connect with our breath. To be an observer to our thoughts and not be attached to it. To let our mind and body flow freely like how our breathe moves effortlessly. To do things mindfully and not mindlessly. To just be in the moment, and stay with whatever comes up, and be able to let it go. Like the ebbs and flows of the waves on the beach, where the breath is the current, the sand the state of mind, just watch the thoughts come and go, and wait for the stillness which unfolds in the space in between.