How to Meditate in 4 Easy Steps

Photo Credit: Unsplash / Ksenia Makagonova

Photo Credit: Unsplash / Ksenia Makagonova

  1. Find a comfortable seat, preferably in a space where you are least likely to be disturbed

  2. Close your eyes

  3. Breathe

  4. When your mind starts to wander, bring your attention back to your breath

REPEAT STEP 5 whenever needed.


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