November 14, 2019 Sophie Sanders Move & Breathe, Yoga Education, Baptiste Yoga Make Yoga Easy: Child's Pose (Balasana) November 14, 2019 Sophie Sanders Move & Breathe, Yoga Education, Baptiste Yoga Asana Session: Child’s Pose, one of the common yoga poses in all of Yoga, and it’s intention in Baptiste Yoga. Disclaimer: Not a typical yoga tutorial but something way much easeful.
September 2, 2019 Sophie Sanders Move & Breathe, Yoga Education How to Meditate in 4 Easy Steps September 2, 2019 Sophie Sanders Move & Breathe, Yoga Education Make meditation easy with these 4 steps + a FREE printable cartoon strip in PDF and PNG.
November 2, 2017 Sophie Sanders Move & Breathe Stretch out your soul with this 5 mins Easy Morning Stretch November 2, 2017 Sophie Sanders Move & Breathe Get your Soy Latte for your Active Soul with this 5 mins early morning stretch!
April 9, 2017 Sophie Sanders Move & Breathe Take a moment to breathe April 9, 2017 Sophie Sanders Move & Breathe Sunday Inspiration. Cut overwhelm with this simple technique!
