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Hello 2023 (I'm so ready for you)

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Hello 2023 (I'm so ready for you)

It’s the time of year to create my 2023 Year of Possibilities. Read on for -

  • a beautiful journal prompt to replace your usual New Year resolutions

  • A snapshot of what has been in my life in 2022

  • my loving commitments in 2023

  • A link on how you can create your own New Year of Possibilities

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Hello 2022 (Are you really here?)

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Hello 2022 (Are you really here?)

One important thing I learnt last year is that having gratitude for what I have in my life - allowed me to let go of negative thoughts so I can create space for new thoughts that will serve me better.

Here are my 2021 lists that I’m ready to leave behind so I can embrace the possibilities and abundance of 2022.

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Give Up What You Expect Your Practice (OR Life) Should Look Like

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Give Up What You Expect Your Practice (OR Life) Should Look Like

I was reminded the other day in a yoga class, of how much expectations I put on myself and that made me recall something I read, which went like this:

Question: Who killed you?

Answer: Expectations

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Things to be Thankful for this Cov-Eid Raya

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Things to be Thankful for this Cov-Eid Raya

There's a lot of fear in the world right now. I'm giving myself permission to be afraid, because there is nothing wrong or shameful about being afraid, and I'm choosing to be intentional on where I put my energy and focus, to constantly practice being in the present moment, to really look at my fears with loving curiosity and I say thank you......

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