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April 2, 2017
Sophie Sanders
Yoga Education, Baptiste Yoga, Personal Growth

Now I begin..

April 2, 2017
Sophie Sanders
Yoga Education, Baptiste Yoga, Personal Growth
Now I begin..

Drop what you know and begin again.

April 2, 2017
Sophie Sanders
Yoga Education, Baptiste Yoga, Personal Growth

Tagged: Not a yogi Guide, baptiste Yoga, yoga tips, Yoga for Beginners, yoga 101

February 15, 2017
Sophie Sanders
Personal Growth

Is Love Enough? (Valentine's Day Musings)

February 15, 2017
Sophie Sanders
Personal Growth
Is Love Enough? (Valentine's Day Musings)

Valentine's Day to me is a just reminder to be grateful to those you love and to those who loves you back. But I was also wondering if just pure simple "Love" is enough to overcome everything else that may be going wrong. The romantic in me - says yes......

February 15, 2017
Sophie Sanders
Personal Growth

Tagged: Valentine's Day, Osho, love

February 12, 2017
Sophie Sanders
Personal Growth

Love the Skin You're In

February 12, 2017
Sophie Sanders
Personal Growth
Love the Skin You're In

My One Important Tip on How to Love your Body!

February 12, 2017
Sophie Sanders
Personal Growth

Tagged: Dance, Exotic Dance, Body Positivity, Self-Love

January 10, 2017
Sophie Sanders
Personal Growth

5 Steps to Get Unstuck (When You feel Uninspired and Hopeless)

January 10, 2017
Sophie Sanders
Personal Growth
5 Steps to Get Unstuck (When You feel Uninspired and Hopeless)

Reflections. Inquiry. Journalling.

January 10, 2017
Sophie Sanders
Personal Growth
November 17, 2016
Sophie Sanders
Personal Growth

How to S T R E T C H Your Inner Strength (Not a Yoga Story!)

November 17, 2016
Sophie Sanders
Personal Growth
How to   S  T  R  E  T  C  H   Your Inner Strength (Not a Yoga Story!)

5 Tips on How to Live your Life (safely) for THOSE Days when Yoga or Meditating or Deep Belly Breathing doesn't help

November 17, 2016
Sophie Sanders
Personal Growth

Tagged: Anxiety, Life Hacks, Not-a-yogi Guide

2 Comments
November 17, 2015
Sophie Sanders
Personal Growth

How to be imperfectly perfect

November 17, 2015
Sophie Sanders
Personal Growth
How to be imperfectly perfect

Status Quo. Superflexible yoginis inspiring the world one pose at a time . Ballet trained Pilates teachers . Long & lean dancers with nicely-pointed feet .

November 17, 2015
Sophie Sanders
Personal Growth

Tagged: courage, ego, mystory, teacher, trust, Off The Mat

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