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September 22, 2017
Sophie Sanders
Personal Growth, Inspiration

If You Want To Be Light, You Have To Let Go

September 22, 2017
Sophie Sanders
Personal Growth, Inspiration
If You Want To Be Light, You Have To Let Go

Don't wait too long....

September 22, 2017
Sophie Sanders
Personal Growth, Inspiration

Tagged: Letting Go, Love letters, reminders

September 15, 2017
Sophie Sanders
Move & Breathe

Why Meditate?

September 15, 2017
Sophie Sanders
Move & Breathe
Why Meditate?

Breathe with Sophie........

September 15, 2017
Sophie Sanders
Move & Breathe

Tagged: Meditation, Mindfulness, Baptiste Yoga

September 8, 2017
Sophie Sanders
Baptiste Yoga, Yoga Education

Baptiste Level One: UK 2016 - Discovering New Possibilities

September 8, 2017
Sophie Sanders
Baptiste Yoga, Yoga Education
Baptiste Level One: UK 2016 - Discovering New Possibilities

What's possible after Level 1?

September 8, 2017
Sophie Sanders
Baptiste Yoga, Yoga Education

Tagged: yoga teacher training, baptiste level 1, baptiste yoga, reflections

September 4, 2017
Sophie Sanders
Yoga Education, Move & Breathe

Not-A-Yogi Guide to Bikram Yoga

September 4, 2017
Sophie Sanders
Yoga Education, Move & Breathe
Not-A-Yogi Guide to Bikram Yoga

Not-a-Yogi Guide Series Part 4 - About Bikram Yoga

September 4, 2017
Sophie Sanders
Yoga Education, Move & Breathe

Tagged: yoga hacks, Yoga for Inflexible People, yoga tips, Yoga for Beginners, yoga 101, Bikram Guide, Not-a-yogi Guide

August 21, 2017
Sophie Sanders
Lifestyle

Be Inspired! Live the Life that you Love with Lululemon!

August 21, 2017
Sophie Sanders
Lifestyle
Be Inspired! Live the Life that you Love with Lululemon!

Lululemon Event Recap 13th August 2017

August 21, 2017
Sophie Sanders
Lifestyle

Tagged: community, lululemon

August 16, 2017
Sophie Sanders
Baptiste Yoga, Personal Growth

Baptiste Level Two: NY 2017 - Creating Authentic Connections

August 16, 2017
Sophie Sanders
Baptiste Yoga, Personal Growth
Baptiste Level Two: NY 2017 - Creating Authentic Connections

Level 2, the next step in the Baptiste Yoga training…..

August 16, 2017
Sophie Sanders
Baptiste Yoga, Personal Growth

Tagged: yoga teacher training, baptiste level 2, baptiste yoga, reflections

August 12, 2017
Sophie Sanders
Move & Breathe

2 Awesome Stretches for Your Ankle that You Need to Know!

August 12, 2017
Sophie Sanders
Move & Breathe
2 Awesome Stretches for Your Ankle that You Need to Know!

Tutorial | 2 Stretches for Weak Ankles + 1 bonus stretch

August 12, 2017
Sophie Sanders
Move & Breathe

Tagged: Not a yogi Guide, yoga stretch, yoga hacks, yoga tips, yoga 101

2 Comments
July 28, 2017
Sophie Sanders
Personal Growth

Honour your body so you can be true to yourself

July 28, 2017
Sophie Sanders
Personal Growth
Honour your body so you can be true to yourself

A page from Sophie's Diary. Inspired by Melodie Beattie/

July 28, 2017
Sophie Sanders
Personal Growth

Tagged: Melodie Beattie, authenticity

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