Don't you ever have a feeling of being overwhelmed? ⠀
I have millions of thoughts and todos running through my head and meditation cuts through all the chatter and keeps my mind clear for the day.
I know that when I don't have that P A U S E to reset my mind, my thoughts will be in disarray.
When I have that P A U S E , I do the day much better.
It’s O K if you forget to pause.
You can start whenever and wherever you are.
Take a breather or as many breaths and just S T A R T .