Why Meditate?

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Don't you ever have a feeling of being overwhelmed? ⠀

I have millions of thoughts and todos running through my head and meditation cuts through all the chatter and keeps my mind clear for the day.

Be still and you will know.
— Baron Baptiste


I know that when I don't have that P A U S E to reset my mind, my thoughts will be in disarray.

When I have that P A U S E , I do the day much better.

It’s O K if you forget to pause.

Guess what?

You can start whenever and wherever you are.

Take a breather or as many breaths and just S T A R T .