April 25, 2018 Sophie Sanders Personal Growth The Gift of Listening April 25, 2018 Sophie Sanders Personal Growth Gift yourself a Gift of Listening + A Love Letter to Yourself
April 18, 2018 Sophie Sanders Teachers' Toolkit What to do Immediately after Yoga Teacher Training? April 18, 2018 Sophie Sanders Teachers' Toolkit A Checklist for Brand New Yoga Teachers
April 17, 2018 Sophie Sanders Move & Breathe Yoga Stretch Flow Video - 4 Mins Post Gym Stretch Sequence April 17, 2018 Sophie Sanders Move & Breathe a Quickie very needed stretch routine post-gym. 8 poses + 5 breaths per pose = 4 mins. You can stay longer.....
April 6, 2018 Sophie Sanders Yoga Education How to apply the 8 Limbs of Yoga in Real life? April 6, 2018 Sophie Sanders Yoga Education Bring your yoga off the mat! Learn more about the 8 Limbs of Yoga! Who the heck is Patanjali?
March 18, 2018 Sophie Sanders Personal Growth How To Stop Being Angry March 18, 2018 Sophie Sanders Personal Growth 1 simple way to overcome anger.
March 13, 2018 Sophie Sanders Baptiste Yoga, Yoga Education Would you join a Yoga Book Club? March 13, 2018 Sophie Sanders Baptiste Yoga, Yoga Education Have you ever thought of joining a book club? Sounds like fun, right?
March 5, 2018 Sophie Sanders Personal Growth March to the Beat of your Own Drum March 5, 2018 Sophie Sanders Personal Growth Don't be afraid to be different.
February 26, 2018 Sophie Sanders Lifestyle Embrace your Inner Mermaid (The Truth about Blue Lattes) February 26, 2018 Sophie Sanders Lifestyle The Truth about Coffee Alternatives - Mermaid Latte Review
