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June 16, 2017
Sophie Sanders
Baptiste Yoga, Move & Breathe

Event Recap | Baptiste Power Charity Class with Tryphena

June 16, 2017
Sophie Sanders
Baptiste Yoga, Move & Breathe

Highlights of the Baptiste Power Vinyasa charity class with Tryphena Chia at A-Space

June 16, 2017
Sophie Sanders
Baptiste Yoga, Move & Breathe

Tagged: Event, Charity

June 15, 2017
Sophie Sanders
Personal Growth

If I can, I MUST!

June 15, 2017
Sophie Sanders
Personal Growth
If I can, I MUST!

New Video (but its not what you think!) ;)

June 15, 2017
Sophie Sanders
Personal Growth

Tagged: baptiste yoga, self-discovery, driving

2 Comments
June 8, 2017
Sophie Sanders
Personal Growth

Time for a Mid-Year Check-up

June 8, 2017
Sophie Sanders
Personal Growth
Time for a Mid-Year Check-up

The year has passed us by so fast and we are now in June. This time last year, I was panicking coz I didn't get much done. This year is a bit different, because I have made specific goals with the end in sight.....

June 8, 2017
Sophie Sanders
Personal Growth

Tagged: new year resolutions, minigoals, possibility

June 1, 2017
Sophie Sanders
Yoga Education, Move & Breathe

How to Make Yoga Easy [Part 2]

June 1, 2017
Sophie Sanders
Yoga Education, Move & Breathe
How to Make Yoga Easy [Part 2]

10 Steps to get Yoga Ready!

June 1, 2017
Sophie Sanders
Yoga Education, Move & Breathe

Tagged: yoga hacks, yoga tips, Yoga for Beginners, yoga 101, Not-a-yogi Guide

May 26, 2017
Sophie Sanders
Lifestyle

Why You Should Get An X-ray Done At Least Once In Your Adult Life

May 26, 2017
Sophie Sanders
Lifestyle
Why You Should Get An X-ray Done At Least Once In Your Adult Life

Going to a chiropractor changed my life!

May 26, 2017
Sophie Sanders
Lifestyle

Tagged: chiropractor, healthy, My story, scoliosis, skeletal imperfections, homepage

May 18, 2017
Sophie Sanders
Personal Growth

Am I Good Enough

May 18, 2017
Sophie Sanders
Personal Growth
Am I Good Enough

We ask ourselves, Who am I to be brilliant,gorgeous, handsome, talented and fabulous? Actually, who are you not to be? You are a child of God.

May 18, 2017
Sophie Sanders
Personal Growth

Tagged: Love, Marianne Williamson, Quotes, courage, return to love, Mantras, positive affirmation

May 11, 2017
Sophie Sanders
Move & Breathe

How To Make Yoga Easy [Part 1]

May 11, 2017
Sophie Sanders
Move & Breathe
How To Make Yoga Easy [Part 1]

Are you struggling in yoga or have not started yoga but you want to get started? Read this for the 1 important tip to get you started on your yoga journey!

May 11, 2017
Sophie Sanders
Move & Breathe

Tagged: yoga hacks, yoga tips, Yoga for Beginners, yoga 101, Not-a-yogi Guide

May 4, 2017
Sophie Sanders
Teachers' Toolkit

So you want to be a yoga Teacher?

May 4, 2017
Sophie Sanders
Teachers' Toolkit
So you want to be a yoga Teacher?

How to choose a yoga teacher training course that is RIGHT for you...

May 4, 2017
Sophie Sanders
Teachers' Toolkit

Tagged: yoga teacher training, Baptiste Yoga, power vinyasa, yoga tips, yoga teacher

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