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SOPHIE SANDERS | Yoga, IVF Support,  Self Care Rituals

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February 23, 2017
Sophie Sanders
Baptiste Yoga, Move & Breathe

Event // When Baron Baptiste came to Singapore

February 23, 2017
Sophie Sanders
Baptiste Yoga, Move & Breathe
Event // When Baron Baptiste came to Singapore

Throwback to when Baron landed in Singapore on Aug 20, 2016 , where he led a powerful Baptiste Power Yoga class, exactly where Sir Stamford Raffles, founder of Singapore, landed in 1918.

February 23, 2017
Sophie Sanders
Baptiste Yoga, Move & Breathe
February 15, 2017
Sophie Sanders
Personal Growth

Is Love Enough? (Valentine's Day Musings)

February 15, 2017
Sophie Sanders
Personal Growth
Is Love Enough? (Valentine's Day Musings)

Valentine's Day to me is a just reminder to be grateful to those you love and to those who loves you back. But I was also wondering if just pure simple "Love" is enough to overcome everything else that may be going wrong. The romantic in me - says yes......

February 15, 2017
Sophie Sanders
Personal Growth

Tagged: Valentine's Day, Osho, love

February 12, 2017
Sophie Sanders
Personal Growth

Love the Skin You're In

February 12, 2017
Sophie Sanders
Personal Growth
Love the Skin You're In

My One Important Tip on How to Love your Body!

February 12, 2017
Sophie Sanders
Personal Growth

Tagged: Dance, Exotic Dance, Body Positivity, Self-Love

February 7, 2017
Sophie Sanders
Lifestyle, Move & Breathe

Should you Splurge or Save on Yoga Mats?

February 7, 2017
Sophie Sanders
Lifestyle, Move & Breathe
Should you Splurge or Save on Yoga Mats?

[Yoga Mat Review] Find out why it is important to invest in a high quality yoga mat and where to get them in Singapore!

February 7, 2017
Sophie Sanders
Lifestyle, Move & Breathe

Tagged: yoga mats, yoga tips, yoga mat review

February 1, 2017
Sophie Sanders
Lifestyle, Move & Breathe

How I Reduced my Bloated Belly in 4 steps

February 1, 2017
Sophie Sanders
Lifestyle, Move & Breathe
How I Reduced my Bloated Belly in 4 steps

Check out how I manage my constant bloatedness by performing 4 easy evening rituals.

February 1, 2017
Sophie Sanders
Lifestyle, Move & Breathe

Tagged: bloatedness, Not a yogi Guide, yoga tips

January 20, 2017
Sophie Sanders
Baptiste Yoga

My Baptiste Yoga Journey And How It Started ...

January 20, 2017
Sophie Sanders
Baptiste Yoga
My Baptiste Yoga Journey And How It Started ...

Read about my yoga journey…..

January 20, 2017
Sophie Sanders
Baptiste Yoga

Tagged: homepage, my baptiste yoga story, My story, yoga journey

January 13, 2017
Sophie Sanders
Move & Breathe

Inner Thighs Obsession + 3 mins Clam Series

January 13, 2017
Sophie Sanders
Move & Breathe
Inner Thighs Obsession + 3 mins Clam Series

The "Clam Series" - perfect for days when your inner thighs feel like they are rubbing against each other.

January 13, 2017
Sophie Sanders
Move & Breathe

Tagged: Pilates, Pilates Video, Clam Series

January 10, 2017
Sophie Sanders
Personal Growth

5 Steps to Get Unstuck (When You feel Uninspired and Hopeless)

January 10, 2017
Sophie Sanders
Personal Growth
5 Steps to Get Unstuck (When You feel Uninspired and Hopeless)

Reflections. Inquiry. Journalling.

January 10, 2017
Sophie Sanders
Personal Growth
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