The "Clam Series" - perfect for days when your inner thighs feel like they are rubbing against each other.
You are here probably because you just watched @foodiefitmum (previously known as @milffco ) very first episode on where yours truly (me ! me ! me!) was featured as her very first fitness collaborator. Exciting times! This post is written specially to guide you through the #3minsplankflow that I created in the video.