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March 18, 2018
Sophie Sanders
Personal Growth

How To Stop Being Angry

March 18, 2018
Sophie Sanders
Personal Growth
How To Stop Being Angry

1 simple way to overcome anger.

March 18, 2018
Sophie Sanders
Personal Growth

Tagged: Off The Mat, Anger management, Life Hacks

March 5, 2018
Sophie Sanders
Personal Growth

March to the Beat of your Own Drum

March 5, 2018
Sophie Sanders
Personal Growth
March to the Beat of your Own Drum

Don't be afraid to be different.

March 5, 2018
Sophie Sanders
Personal Growth

Tagged: Off The Mat, Empowered Living

February 21, 2018
Sophie Sanders
Personal Growth

The Ugly Truth About Being a Woman

February 21, 2018
Sophie Sanders
Personal Growth
The Ugly Truth About Being a Woman

Self-Love Series Part IV, Female Empowerment, Patanjali, Yamas and Niyamas

February 21, 2018
Sophie Sanders
Personal Growth
February 13, 2018
Sophie Sanders
Personal Growth

25 Ways to Practise Self-Love

February 13, 2018
Sophie Sanders
Personal Growth
25 Ways to Practise Self-Love

Self-Love Series Part III - 25 Ways I Practise Self-Love

February 13, 2018
Sophie Sanders
Personal Growth

Tagged: Love, Self-Love, Self-Love Series

February 6, 2018
Sophie Sanders
Personal Growth, Lifestyle

Why every Woman should do a Boudoir Photoshoot ?

February 6, 2018
Sophie Sanders
Personal Growth, Lifestyle

Self-Love Series Part II - A throwback to last boudoir photoshoot with the talented @souldeelight and reasons why you should do something for your self + dropping negative self-talk

February 6, 2018
Sophie Sanders
Personal Growth, Lifestyle

Tagged: Love, Self-Love, Self-Love Series

January 30, 2018
Sophie Sanders
Personal Growth, Lifestyle

Self-Loving Through Exotic Dancing ....

January 30, 2018
Sophie Sanders
Personal Growth, Lifestyle
Self-Loving Through Exotic Dancing ....

Self-Love Series Part I - Exotic Dance

January 30, 2018
Sophie Sanders
Personal Growth, Lifestyle

Tagged: Self-Love Series, Self-Love, Exotic Dance

January 9, 2018
Sophie Sanders
Personal Growth

This month I will challenge - Instructions

January 9, 2018
Sophie Sanders
Personal Growth
This month I will challenge - Instructions

Your monthly plan for 2018 to reach your goals

January 9, 2018
Sophie Sanders
Personal Growth

Tagged: new year resolutions, monthly goals, minigoals

December 21, 2017
Sophie Sanders
Personal Growth

7 Steps to Keep Your New Year's Resolution (AND Make 2018 Amazing)

December 21, 2017
Sophie Sanders
Personal Growth
7 Steps to Keep Your New Year's Resolution (AND Make 2018 Amazing)

Create an Amazing 2018 by actioning these 7 steps.

December 21, 2017
Sophie Sanders
Personal Growth

Tagged: new year resolutions, Happy New Year, Journaling, Brain dump, Life Hacks

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