A gentle love note to yourself when you are feeling overwhelmed with the todos, the whatnots, the shoildhaves and the oughttos… say it out loud, write out in your journal - or simply just repeat to yourself, in your heart;
I can be gentle with myself
I can be gentle with myself
I can be gentle with myself
There's a lot of fear in the world right now. I'm giving myself permission to be afraid, because there is nothing wrong or shameful about being afraid, and I'm choosing to be intentional on where I put my energy and focus, to constantly practice being in the present moment, to really look at my fears with loving curiosity and I say thank you......
