Begin Again

Begin Again

What is the hardest thing you did today ?

For some, waking up is hard. Going to work is hard. Not meeting loved ones is hard especially if you don't live in the same country. Not having someone to love is hard.


And let me tell you for me, the hardest thing to do is to begin again, every morning, every day after a setback or bad news, especially during this COVID times.

So I thought it's apt to start the 2nd month of 2021 with a reminder to begin again.

It's okay to feel whatever you feel - resentment, feel like a failure, useless, overwhelmed and...... truth is you are human, a human with a capacity to feel and heal. 

The hardest and the bravest you can do is to begin again.

Do that. Be Brave.

Hello 2021 (Can I come in?)

Hello 2021 (Can I come in?)

I finally finished my New Year Resolution list of some sort, because I don't call it resolutions; I used to call it my Invented List of Possibilities, and for 2021, I changed the name to My Self-Care Playlist because I can.
But seriously I really struggled writing my plan for 2021, and changing the words got me inspired to write about things that is focused on self-care because that is what is sorely needed as we move towards another COVID-filled year.

How I Started My IVF Journey

How I Started My IVF Journey

Hello! It's been a while. I've been trying to decide how to integrate my "IVF life" with the "yoga life I've built here, on sophiexsanders.com

This space has always been about inspiring YOU to live LIFE with courage and kindness through the Practices of Yoga and I try to be as real as I can.

It’s important for me to talk about infertility and IVF not only because writing it out is helping me heal, but so I can help others too.

So here I go.

Cultivate Your Superpower of Consistency

Cultivate Your Superpower of Consistency

A Love Letter to Myself - to stay the course, remain consistent to what I want to make happen.

Because if I'm 100% committed to what I want to make happen, the next step is to be consistent. Consistency is really tapas in action; staying in the fire. Over time, it will give us access to breaking out of default patterns and our negative thoughts. And on the way, create a kinder and healthier seed in our mind. While it is not easy, I know I can find ease in the effort. And what helps is to know my WHY.

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