May 10, 2018 Sophie Sanders Lifestyle 7 days to Softer and Healthier Lips May 10, 2018 Sophie Sanders Lifestyle Are your lips Peeling? 7 days to Healthy and Beautiful lips!
May 9, 2018 Sophie Sanders Baptiste Yoga, Yoga Education 5 Myths Debunked about Baptiste Yoga May 9, 2018 Sophie Sanders Baptiste Yoga, Yoga Education The things you've always wondered or is curious about the practice of Baptiste Yoga.
April 25, 2018 Sophie Sanders Personal Growth The Gift of Listening April 25, 2018 Sophie Sanders Personal Growth Gift yourself a Gift of Listening + A Love Letter to Yourself
April 18, 2018 Sophie Sanders Teachers' Toolkit What to do Immediately after Yoga Teacher Training? April 18, 2018 Sophie Sanders Teachers' Toolkit A Checklist for Brand New Yoga Teachers
April 17, 2018 Sophie Sanders Move & Breathe Yoga Stretch Flow Video - 4 Mins Post Gym Stretch Sequence April 17, 2018 Sophie Sanders Move & Breathe a Quickie very needed stretch routine post-gym. 8 poses + 5 breaths per pose = 4 mins. You can stay longer.....
April 6, 2018 Sophie Sanders Yoga Education How to apply the 8 Limbs of Yoga in Real life? April 6, 2018 Sophie Sanders Yoga Education Bring your yoga off the mat! Learn more about the 8 Limbs of Yoga! Who the heck is Patanjali?
March 18, 2018 Sophie Sanders Personal Growth How To Stop Being Angry March 18, 2018 Sophie Sanders Personal Growth 1 simple way to overcome anger.
March 13, 2018 Sophie Sanders Baptiste Yoga, Yoga Education Would you join a Yoga Book Club? March 13, 2018 Sophie Sanders Baptiste Yoga, Yoga Education Have you ever thought of joining a book club? Sounds like fun, right?
