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September 26, 2017
Sophie Sanders
Personal Growth

5 Powerful Ways to Create Positivity in Your Life

September 26, 2017
Sophie Sanders
Personal Growth
5 Powerful Ways to Create Positivity in Your Life

How to Get Rid of Negative Thoughts and Create Positivity in your Life.

September 26, 2017
Sophie Sanders
Personal Growth
September 22, 2017
Sophie Sanders
Personal Growth, Inspiration

If You Want To Be Light, You Have To Let Go

September 22, 2017
Sophie Sanders
Personal Growth, Inspiration
If You Want To Be Light, You Have To Let Go

Don't wait too long....

September 22, 2017
Sophie Sanders
Personal Growth, Inspiration

Tagged: Letting Go, Love letters, reminders

August 16, 2017
Sophie Sanders
Baptiste Yoga, Personal Growth

Baptiste Level Two: NY 2017 - Creating Authentic Connections

August 16, 2017
Sophie Sanders
Baptiste Yoga, Personal Growth
Baptiste Level Two: NY 2017 - Creating Authentic Connections

Level 2, the next step in the Baptiste Yoga training…..

August 16, 2017
Sophie Sanders
Baptiste Yoga, Personal Growth

Tagged: yoga teacher training, baptiste level 2, baptiste yoga, reflections

July 28, 2017
Sophie Sanders
Personal Growth

Honour your body so you can be true to yourself

July 28, 2017
Sophie Sanders
Personal Growth
Honour your body so you can be true to yourself

A page from Sophie's Diary. Inspired by Melodie Beattie/

July 28, 2017
Sophie Sanders
Personal Growth

Tagged: Melodie Beattie, authenticity

June 18, 2017
Sophie Sanders
Baptiste Yoga, Personal Growth

Practice Love

June 18, 2017
Sophie Sanders
Baptiste Yoga, Personal Growth
Practice Love

If you come from a place of love and support, you can do no wrong.

June 18, 2017
Sophie Sanders
Baptiste Yoga, Personal Growth

Tagged: Bryant Mcgill, Love, Quotes

June 15, 2017
Sophie Sanders
Personal Growth

If I can, I MUST!

June 15, 2017
Sophie Sanders
Personal Growth
If I can, I MUST!

New Video (but its not what you think!) ;)

June 15, 2017
Sophie Sanders
Personal Growth

Tagged: baptiste yoga, self-discovery, driving

2 Comments
June 8, 2017
Sophie Sanders
Personal Growth

Time for a Mid-Year Check-up

June 8, 2017
Sophie Sanders
Personal Growth
Time for a Mid-Year Check-up

The year has passed us by so fast and we are now in June. This time last year, I was panicking coz I didn't get much done. This year is a bit different, because I have made specific goals with the end in sight.....

June 8, 2017
Sophie Sanders
Personal Growth

Tagged: new year resolutions, minigoals, possibility

May 18, 2017
Sophie Sanders
Personal Growth

Am I Good Enough

May 18, 2017
Sophie Sanders
Personal Growth
Am I Good Enough

We ask ourselves, Who am I to be brilliant,gorgeous, handsome, talented and fabulous? Actually, who are you not to be? You are a child of God.

May 18, 2017
Sophie Sanders
Personal Growth

Tagged: Love, Marianne Williamson, Quotes, courage, return to love, Mantras, positive affirmation

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