July 10, 2018 Sophie Sanders Yoga Education, Move & Breathe Five Tips on How to Survive a Hard Yoga Class July 10, 2018 Sophie Sanders Yoga Education, Move & Breathe Whether you’re a beginner doing your 1st ever yoga class or you’re an aspiring yoga practitioner attempting an “advance” class - here are my 5 tips on how to survive that 60 mins “hard” class.
July 4, 2018 Sophie Sanders Move & Breathe Make Yoga Easy: Yoga Nidrasana July 4, 2018 Sophie Sanders Move & Breathe The Yin Way of 'getting' into Yoga Nidrasana using Straps.
April 17, 2018 Sophie Sanders Move & Breathe Yoga Stretch Flow Video - 4 Mins Post Gym Stretch Sequence April 17, 2018 Sophie Sanders Move & Breathe a Quickie very needed stretch routine post-gym. 8 poses + 5 breaths per pose = 4 mins. You can stay longer.....
December 16, 2017 Sophie Sanders Baptiste Yoga, Move & Breathe Introducing AMI POWER YOGA..... December 16, 2017 Sophie Sanders Baptiste Yoga, Move & Breathe How AMI Power Yoga started.. the Story.
November 2, 2017 Sophie Sanders Move & Breathe Stretch out your soul with this 5 mins Easy Morning Stretch November 2, 2017 Sophie Sanders Move & Breathe Get your Soy Latte for your Active Soul with this 5 mins early morning stretch!
October 14, 2017 Sophie Sanders Move & Breathe How to Start Running if You Actually Hate Running October 14, 2017 Sophie Sanders Move & Breathe 11 Beginner Tips on how to Start Running
October 6, 2017 Sophie Sanders Yoga Education, Move & Breathe Not-A-Yogi Guide to Ashtanga October 6, 2017 Sophie Sanders Yoga Education, Move & Breathe This is Part 5 of the Not-A-Yogi Guide Series - About Ashtanga Yoga
September 15, 2017 Sophie Sanders Move & Breathe Why Meditate? September 15, 2017 Sophie Sanders Move & Breathe Breathe with Sophie........
