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Why It Is Important To Get On The Other Side of Fear

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Why It Is Important To Get On The Other Side of Fear

A journaling exercise to get you out of your comfort zone, if you are willing to take the leap with me. But first a story - a reflection on the Baptiste Teacher Certification course, which happened during the weekend of Jan 19-20th, 2019.


It's not a review - but more of what I've discovered newly in my teaching, practice and life.

It's a good reminder for those who did attend and an encouragement to those who'd like to know more of what goes on in a Baptiste training.

How To Be Excited About Your First Yoga Class

How To Be Excited About Your First Yoga Class

Whether you are new to yoga or you’re an aspirational beginner or just coming back to yoga after a long hiatus or recovering from an injury or you’re an experienced yogi - these are some tips to get you ready and raring to go for your first or the “not so first” yoga class.

21 Tips and counting……….

Be a Better You in 2019

Be a Better You in 2019

fAnd so today ends my 3 months adventure with my husband. As I wrap up my tumultuous 2018, I have a few things to share and be grateful for -

  • Baron Baptiste, Paige Elenson and the Baptiste Yoga community for shining my pathway to my authentic self

  • my husband for loving me that much more to marry me, to listen even if I don't make sense, for being generous and kind, for selfless, for being himself

  • my mum for raising me and my 4 sisters up , by herself

  • my dad for sending all 5 of us to university

  • my sisters for just being there

  • my new Sanders family for accepting me wholeheartedly

  • my students for inspiring to want to teach 

  • YOU for motivating me to write!

In a nutshell, this post is about how to find your better selves in 2019?

My Logical Self says "Do a Reflection on the Whole Year."

My Spiritual Self says "Get Present to right here right now."

My Suffering Self says "Acknowledge what comes up and be with it."

My “Whatever” Self says " STOP IT."

Read on..

Forgiveness is the Greatest Gift You can Give yourself

Forgiveness is the Greatest Gift You can Give yourself

Someone said this to me - “Don’t ask for permission. Ask for forgiveness.”

One thing I’ve learnt about forgiveness in level 3 is that it is the hardest thing to do but it’s be the bravest thing you can do for yourself and most free-ing thing ever.

And you don’t even have to ask for forgiveness from the other person and you can.

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