Photo by Martin Sanchez on Unsplash
Putting in effort without strain
Fixed attention
Good intention
Not going nowhere
But being now here
Not looking to the left or right
For approval, affirmation, judgement, comparison
But Looking straight ahead
Firm gaze
Moving steadily
Being aware
And awake
Setting the pace
One step at a time
One breathe at a time
Slow
Fast
Moving how I like
And keeping the pace steady
Keeping the attention unwavering
On what is right in front of me
On what I want to make happen
How I want to show up
Who I want to be
Breathe
It’s Okay to let go
It’s Okay to put in less effort
Let things get messy
Surrender and let it be
Rest if needed
Forgive if needed
Then re-start
With renewed breath
With fresh knowing
That everything is going to be alright.
- S.S
Photo by Hello I'm Nik 🎞 on Unsplash
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