I’ve been attending Sophie’s yoga classes for a few years now, both on site and virtually.

During this COVID period , I am glad Sophie continues to do her Baptiste yoga sharings online on a pay-what-you-canrate so that everyone can benefit from it.

I have attended different classes by Sophie, namely the Yin and Power Vinyasa. I choose Sophie on my yoga journey as her passion in empowering others with positivity, enrichment, kindness, love and confidence completes the yoga experience spiritually and physically.

Students at any levels would feel very comfortable with Sophie’s patience and care in her guidance. Sophie always brings something new and exciting for us to focus on on each teaching which often deepens the practices with more nourishment to the body, mind and soul.

I would recommend those who want a full mindful yoga experience to join Sophie’s practices!

- Tammy F.

The practice Baptiste Yoga ‘s “ Journey into Power” has allowed me to be present to this moment. It has created a huge shift in my way of being . Instead of being in my head. I am able to drop that and be here in this moment, cultivate this moment and live from this moment.

Sophie Sanders has the intuitive ability to teach , support and guide you in a powerful way to allow yourself to feel, to be present and to choose that you ready now to take on whatever is in front of you ie the pose and take it out into your life off the mat.

- Catherine W.

Sophie is a favourite teacher of mine since the global pandemic opened up the world of Baptiste yoga through video-conferencing. Her teaching is thoughtful, caring, supportive and empowering.

Her classes are simultaneously challenging and comforting. The Baptiste methodology is present in her practice, her teaching and her life and she's in the continual work of growing as a teacher.

Her classes are not to be missed!

- Jennifer H.

Sophie is a gifted and attentive teacher with a huge heart, and she knows how to make the Journey Into Power sequence fresh, challenging, and fun. Attending Sophie's class is an essential part of my weekly routine - I am happyat the beginning of class because I get to see her, and happy at the end because she has led me to discover something new in my body!

- Beth B.

Sophie is a great teacher compassionate, kind with a little edge. Sophie encourages you to push yourself but always maintaining safety.

Her classes are fun and provide you with new ways of looking at things. Sophie provides clear verbal adjustments which allows you to correct your poses - I quite often hear Sophie’s voice in my head in my practices and run through whether I am correctly aligned.

Whether a beginner or an experienced practitioner, every yogi will come away with new ideas for both on and off the mat.

- Emma W.