Off the Mat

Yoga Off The Mat: When You Can't Sleep

Yoga Off The Mat: When You Can't Sleep

Not a yoga tutorial for sleep nor fertility-related, but it's my personal share about how yoga transformed my life, or SLEEP in this instance, which is the original mission of my blog. 

Learnt about an inquiry technique for anxiety, my 2 AHA moments and if you read the end, there's a list of personal mantras that has helped me get out my head, and into lala land.

Give Up What You Expect Your Practice (OR Life) Should Look Like

Give Up What You Expect Your Practice (OR Life) Should Look Like

I was reminded the other day in a yoga class, of how much expectations I put on myself and that made me recall something I read, which went like this:

Question: Who killed you?

Answer: Expectations