Breathe in Joy: Your Essential Holiday Stress-Busting Technique
I was inspired with this week’s post by Gabby Bernstein’s coaching lesson - Release Holiday Stress! And this post is chockful of good vibes - whether or not you are struggling infertility, stressed from family/peer pressure, travel, social media making us do comparisons, a feeling of lack may come up, or you could feel so alone, AND of course, yes it can also be relaxing and fun!!
For the just in case, I share a breathing practise for when you are feeling overwhelmed during the holidays, journaling prompts, and more…………
Yoga Off The Mat: When You Can't Sleep
Not a yoga tutorial for sleep nor fertility-related, but it's my personal share about how yoga transformed my life, or SLEEP in this instance, which is the original mission of my blog.
Learnt about an inquiry technique for anxiety, my 2 AHA moments and if you read the end, there's a list of personal mantras that has helped me get out my head, and into lala land.
