So you heard that Yoga is a kind of exercise that can help in improving fertility.

And you read about it.

But you never took action or you just tried one class or you’re just too busy.

Does that sound familiar?

In this post, I share 7 Mindset Shifts that was a game changer to the way I practice my yoga today, and how I managed to include it as part of my self-care when I was on IVF journey, with the little time that I have! I also have a actionable tip on how you can start yoga NOW.