Journey into Power sequence

We Don't Do Enough Of What We Know

We Don't Do Enough Of What We Know

Are you aware of the voices in your head?

I’ve plenty - one in particular - the "self-righteous" voice keeps scolding me with this particular line:

"You don't enough of the things you know!"

You know, by now that the voices won't stop chattering!

What are you doing about it?

Yes, it's the end of the year. It's too late.

Yet it's never too late to do something that will make your heart lighter. 

This week’s post is a little reminder to all of us to screw everything else, and just do what you need to do.

If you see something wrong, why are you not doing anything about it? 

Make Yoga Easy: Child's Pose (Balasana)

Make Yoga Easy: Child's Pose (Balasana)

Asana Session: Child’s Pose, one of the common yoga poses in all of Yoga, and it’s intention in Baptiste Yoga.

Disclaimer: Not a typical yoga tutorial but something way much easeful.

Make your own Baptiste “Journey into Power” sequence clock timer

Make your own Baptiste “Journey into Power” sequence clock timer

A crafty tool to help Baptiste Yoga teachers manage their timing for teaching a powerful JIP class. Full credit goes to Jennifer Huber a fellow Baptiste Teacher. .

Baptiste Yoga “Journey into Power” Vinyasa Sequence

Baptiste Yoga “Journey into Power” Vinyasa Sequence

Your guide to the the full poses and transition of the Baptiste Yoga “Journey into Power” sequence.

For Teachers & Students!

Bonus: Scroll to the bottom of the post to download the Baptiste Yoga Tm JIP Sequence Card