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My IVF journal: Am I fertile even if I am Not fertile? - Make it stand out Photo by Nagara Oyodo on Unsplash https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/9fc59d76-d1b9-4151-ae92-4aedc1ee9a4d/Subscribe+%282%29.jpg BLOG - My IVF journal: Am I fertile even if I am Not fertile? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiexsanders.com/blog/embaby-loss-resource monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/f83ab55b-4c90-4194-8604-50fe2c6988b1/ian-taylor-mwUk4oNxkkA-unsplash+%281%29.jpg BLOG - [Em]Baby Loss Awareness - Resource - Make it stand out Photo by Ian Taylor on Unsplash https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/90f71c2a-32a9-4af1-9048-64fb3e644522/IMG_2731.jpg BLOG - [Em]Baby Loss Awareness - Resource - Make it stand out Pregnantish via Instagram https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/0f269cee-cf2b-4d08-ab13-ce4aaa3b9954/IMG_2732.jpg BLOG - 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Is a Failed Implantation a Pregnancy Loss? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiexsanders.com/blog/2023/one-pose-for-optimal-fertility monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1695365549639-JPGGGX70FO0W3JC3ARMQ/IMG_8722.jpg BLOG - The One Yoga Pose You Can Do Every Day for Optimal Fertility Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/853c622c-cad7-4c1c-8ed1-9a91421253d8/daniel-fontenele-S4KVecxgCDo-unsplash.jpg BLOG - The One Yoga Pose You Can Do Every Day for Optimal Fertility Health - Free Download: Meditation For Deep Rest As a special gift, I'm sharing with you - a snippet from my Yoga for Self Care class, when we laid down in Savasana, 1o mins before the end of class. You can listen to this while lying in bed and you can also choose one restorative yoga pose to do like Legs up the Wall, Constructive Rest Pose, or Supine Butterfly, and put your headphones in. Some teachers would say to NOT fall asleep during meditation but I believe that if you are tired, the body will do what it needs to do. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiexsanders.com/blog/stories-of-pcos monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1693995982260-BOVYBY5Z9U7SQ8UNSUAW/erol-ahmed-aIYFR0vbADk-unsplash.jpg BLOG - What it’s really like Living with PCOS - A Collection of Personal PCOS Stories - Make it stand out Photo by Erol Ahmed on Unsplash https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/9fc59d76-d1b9-4151-ae92-4aedc1ee9a4d/Subscribe+%282%29.jpg BLOG - What it’s really like Living with PCOS - A Collection of Personal PCOS Stories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sophiexsanders.com/blog/2023/yoga-off-the-mat-for-sleep monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/a11e728a-9aee-43ab-abe2-a088fea01519/kate-stone-matheson-uy5t-CJuIK4-unsplash.jpg BLOG - 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But why waste time scurrying for extra luggage right? https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538890414402-UK8ZFHK525DNGNTG07V0/IMG_2109.jpg BLOG - 16 Useful Tips from a Worrywart on How To Survive NYC https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538890414403-GOO0YF9TP7O58LKAIONU/IMG_2110.jpg BLOG - 16 Useful Tips from a Worrywart on How To Survive NYC https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538890528253-6JYLDXCC7YSLC59Z9IK6/IMG_2124.jpg BLOG - 16 Useful Tips from a Worrywart on How To Survive NYC https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538890635585-467WZI841TSBI4KKYG0S/New-York-Metro-Card.jpg BLOG - 16 Useful Tips from a Worrywart on How To Survive NYC https://www.sophiexsanders.com/blog/not-a-yogi-guide-to-iyengar monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1534132044421-88X1VNQ5GT0M1OQ4DSYQ/Sophie+%C2%A9+Heather+Bonker-8.jpg BLOG - Not-A-Yogi Guide to Iyengar https://www.sophiexsanders.com/blog/3minsquickieyoga monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538840730674-8GJICE3VGY3L36LS984E/jared-rice-539485-unsplash.jpg BLOG - 3 Mins Quickie Yoga Flow for Beginners https://www.sophiexsanders.com/blog/how-to-find-the-right-yoga-style monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1534889880003-OZ84OO1VDW73W6M8L68I/avi-richards-723450-unsplash.jpg BLOG - How to Find the Right Yoga style for you? https://www.sophiexsanders.com/blog/12-things-i-wish-someone-would-have-told-me monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1534145213421-VE15YXNUM84ZUYHCZVW8/image-asset.jpeg BLOG - 12 Things I Wish Someone Would Have Told Me When I First Started Yoga https://www.sophiexsanders.com/blog/myfirstpodcast monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538840048373-39WURU89FWJUFODEB4RR/icons8-team-643494-unsplash.jpg BLOG - My first Yoga Podcast - a "live" 60mins Baptiste Power Flow Class https://www.sophiexsanders.com/blog/welcome-to-the-not-a-yogi-guide monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1534130531746-ZQKTT2RSM6BH7J83Y813/Sophie+%C2%A9+Heather+Bonker-1.jpg BLOG - Are you Not-A-Yogi? 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How to Make Yoga Easy [Part 2] https://www.sophiexsanders.com/blog/get-an-xray-done monthly 0.5 2018-08-25 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1534891979321-EIYVZJG65X6BSOUGYSVS/rawpixel-780506-unsplash.jpg BLOG - Why You Should Get An X-ray Done At Least Once In Your Adult Life https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1532992592402-X0Z1RZRN701DYA2E0JMA/IMG_3655-1-225x300.jpg BLOG - Why You Should Get An X-ray Done At Least Once In Your Adult Life https://www.sophiexsanders.com/blog/am-i-good-enough monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538574901056-F5HRJCEGU0BK841L81KG/ben-white-170383-unsplash.jpg BLOG - Am I Good Enough https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538575114348-U6MLZ4QJZ8FJN8I3S2KP/2.png BLOG - Am I Good Enough https://www.sophiexsanders.com/blog/how-to-make-yoga-easy-part-1 monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1534144109370-HZAG4T3O1WHQGGSVQQ0X/souldeelight_352.jpg BLOG - How To Make Yoga Easy [Part 1] https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1534143707207-38FE9UU6HWLOX550E49I/souldeelight_372.jpg BLOG - How To Make Yoga Easy [Part 1] https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1534143756556-VD2I2A0ID0ZQ5CE4Z70C/image-asset.jpeg BLOG - How To Make Yoga Easy [Part 1] https://www.sophiexsanders.com/blog/so-you-want-to-be-a-yoga-teacher monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1535940957432-OJCW5LJLLS2N2WAV6FIJ/Sophie+%C2%A9+Heather+Bonker-111.jpg BLOG - So you want to be a yoga Teacher? https://www.sophiexsanders.com/blog/love-yourself-first monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1535538299951-3U3K0XER27DJVCXTHZ5U/AMI+Blog+Header-9.png BLOG - Love Yourself First https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1535538670069-94LTD58QPW503I1OVMJO/IMG_9091-2.jpg BLOG - Love Yourself First https://www.sophiexsanders.com/blog/how-to-save-the-world monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538570402949-KKTR8UUB3X55M1AE9D53/nasa-43566-unsplash.jpg BLOG - How to Save the World - Earth Day Edition https://www.sophiexsanders.com/blog/art-of-assisting-singapore-2017 monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536646504410-T682OR7G998L56Z7NRDG/Baptiste+Art+of+Assisting+2.jpg BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536647702505-INLMIX2YMCJM12D5IEDT/IMG_1374.JPG BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536647736789-SPLA1LXPDN8YF8PENJAJ/IMG_1364.JPG BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536647726605-98KFZ8WYXOI2P10I5MIR/IMG_1384.JPG BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536647759883-44H0XHV4SVR4ASHWQJDG/IMG_1378.JPG BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536647725583-YYNKPPD8TZG2XJ2NKYJK/IMG_1677.JPG BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536647761508-U1OLSMHRJLRAT6EGDS0A/IMG_1436.JPG BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536647755512-LWK05C0XD64VVPVHRYXV/IMG_1678.JPG BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536647762263-WW5PC0RUQKX8O7327593/IMG_1477.JPG BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536647767313-XEKP6RJQTAUDAD506CWD/IMG_1479.JPG BLOG - Event // Art of Assisting coming to Singapore June 2017 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536646298246-A1QR11EBOJDAV3KX5KN2/AOA_Poster_SINGAPORE-1.jpg BLOG - Event // Art of Assisting coming to Singapore June 2017 https://www.sophiexsanders.com/blog/namastay-in-bed monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538838523374-A97V3O0H59K1QSC31946/IMG_6526.JPG BLOG - Namastay In Bed https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538839510617-4VJ06N4GFICOTQ1X9PUT/a5b7e502-8b78-4c76-8329-fd8e4585a913.JPG BLOG - Namastay In Bed https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538839510616-127BVHIAP859AAXDGIRA/IMG_6557.JPG BLOG - Namastay In Bed https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538839001015-9IW4NW7N9H9U0JDQM7SO/7c9dc7d7-202e-4162-8515-ebd3e5a00b82.JPG BLOG - Namastay In Bed https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538839049041-DEFZ3AP5ZSP9PUBU4F36/IMG_7149.JPG BLOG - Namastay In Bed https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538839166501-P6DWWAS52GFC7NHJYV6K/14ad299d-59e4-4555-818d-4de2fcf3a7d7.JPG BLOG - Namastay In Bed https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538839262862-HIR53SH6RKED6GJ9KOIO/b74cfdcc-ced8-435d-8d2e-70f74350e97b.JPG BLOG - Namastay In Bed https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538839314259-NR05YEG7WEYMR2U3Z0SO/55eaf7c4-aede-413f-a71c-500986888ed9.JPG BLOG - Namastay In Bed https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538839383083-C3J5CJX8NEX4KU28KUX2/1.png BLOG - Namastay In Bed https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538839730909-Z8BSIUS6YDTQAFPHNVIE/c74e13f3-6f17-4b69-b923-29116121622f.JPG BLOG - Namastay In Bed https://www.sophiexsanders.com/blog/take-a-moment-to-breathe monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1537442859096-J0V0GL4CBU82XHO6M65T/guilherme-stecanella-703797-unsplash.jpg BLOG - Take a moment to breathe https://www.sophiexsanders.com/blog/now-i-begin monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536813039711-XI6YEMYXRE0C5U228549/danielle-macinnes-222441-unsplash.jpg BLOG - Now I begin.. https://www.sophiexsanders.com/blog/om-or-not monthly 0.5 2018-10-07 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538885121597-Z4VCUK1AFEWKS32JYWRY/ksenia-makagonova-693845-unsplash.jpg BLOG - To OM or Not to OM - that is the Question! https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538885597702-742HVJ97WS2Q5FK2RK0B/samuel-austin-438854-unsplash.jpg BLOG - To OM or Not to OM - that is the Question! - How to: OM Next time when the teacher says “Let’s start/end the class with one OM. Inhale first..” And then, your options are: 1) Exhale Normally (no sound) and just enjoy the sound vibrations created by your neighbour. 2) Big Sigh out through the mouth (My FAVOURITE) 3) Yawn 4) Chant Mmmm…. 5) OM silently in your heart 6) Just do it, say it out loud, be proud and imagine the OM bellowing out like a balloon and reaching every corners of the room, and with the silence, feel the sound surround and melt onto your entire being Happy OMing!!! https://www.sophiexsanders.com/blog/baronbaptisteinsg monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536641710787-QT1TW7V6SLNVQN6K4JTM/IMG_1135.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536642465601-095X15FJ6Z9ORAE0GEFF/item_1.thumbnail.carousel-img.740.416.jpg BLOG - Event // When Baron Baptiste came to Singapore Side story: Ironically where we were, was near the landing site where our founding father, Sir Stamford Raffles, landed in 1918. Photo Credit: Mothership.sg Read the article here. https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536641092477-DWN2HZS8V1FA3OE2437J/IMG_7554-300x300.jpg BLOG - Event // When Baron Baptiste came to Singapore Fan moment https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643697311-QNJCPVVZWCMW1TF9ZHXA/IMG_1163.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643053014-L7HC45WW3LSX5L2HL3W1/IMG_1186.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536642993446-23DOHCQNRTF7YIJAFRCP/IMG_1183.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643703909-6MTDNH5AGZ4DDY9ZQ63Y/IMG_1185.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643699466-3UWFNJ345F30BS4FE18Q/IMG_1180.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643142408-6SRLZKY3OODID7YYQE8F/IMG_1196.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643048070-JPV40MQXOFNS7QSPZZBC/IMG_1184.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643145584-M2UJZ7DAMWQN8UIHA4P5/IMG_1211.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643081992-FSUFPPJOE66KEUP8G5O2/IMG_1188.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643047189-W8GTY1F4XJ2JF6S9C7ZO/IMG_1182.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643118356-28HOAGPG5UYGFWU5LHJA/IMG_1191.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643723631-HD90Q2OF8AWR3B1V4A3E/IMG_1193.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643113851-CA73YJQ48D6H4T4EB8Q5/IMG_1194.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643086296-37ZB4IHBZ0BWITBWBNAA/IMG_1190.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643719977-AHU3JAZ6L88TYW9664FA/IMG_1207.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643137763-RWDJBK1XX8E08JXZCJSO/IMG_1206.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643709390-XGFKVVIEY4HPXAJF3OPO/IMG_1199.JPG BLOG - Event // When Baron Baptiste came to Singapore https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1536643715152-6V00ENTMMFTDQQ60VCQD/IMG_1200.JPG BLOG - Event // When Baron Baptiste came to Singapore https://www.sophiexsanders.com/blog/valentines-day-2017 monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/5b03ce8c50a54f1306a0e077/1538551535206-NS4CCS6PQMTHF81K111J/jez-timms-207948-unsplash.jpg BLOG - Is Love Enough? 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