Rediscovering my Human-Self | Baptiste Level Three (2018)

Rediscovering my Human-Self | Baptiste Level Three (2018)

This is not a review of the Baptiste level 3 training. Instead I share with you my learnings, my discoveries, my experiences and my reflections from this yoga life teacher training. Warning: It’s a very long post.

You may or may not ever attend a baptiste yoga class or Baptiste training, but be willing to drop what you know, and just be in pure listening. You never know, you might discover something new about yourself.

My biggest takeway is discovering what my life is for. My life is for empowering my family and my community to live life courageously from the heart. With purpose and kind determination.

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Duncan Peak's Top 10 Secrets to Being a Good Yoga Teacher

Duncan Peak's Top 10 Secrets to Being a Good Yoga Teacher

I’m trying to restart a little dream of mine - to provide support and inspiration to yoga teachers; budding + experienced. And I’m starting with the man who trained me in Power Vinyasa in 2014 and who inspired me to be an amazing yoga teacher and person.

Duncan Peak - he is the founder of Power Living, which has studios in Sydney, Perth, Melbourne and Adelaide.

I even entertained the thought of bringing the Power Living brand to Singapore - on my HUGE possibility list!! :)

He wrote about his top 10 secrets to being a good yoga teacher.

A lot of common sense in article but my top 2 takeaways is

  1. That a good yoga teacher is if they can bring the same boring old breath and down dog to life, day after day, and

  2. To forget inspiring everyone and just focus on staying inspired yourself.


Why You Should Have An Inner Conversation with Gratitude

Why You Should Have An Inner Conversation with Gratitude

This post is inspired by Oprah Winfrey and Deepak Chopra. It’s a tool they shared on their 21-Day Meditation Experience, which profoundly changed the way I look at my gratitude practice.

Is Baptiste Level One Training for me?

Is Baptiste Level One Training for me?

Baptiste Yoga is for anyone who is willing and ready!

Baptiste Level 1 Training  is for you even if you are not teacher. It is not merely a yoga teacher training program but a yoga life training program - it trains you take charge of your life through asana, meditation and inquiry. ⠀⠀
And It can transform your life if you are ready and willing to do the work. It transformed mine in more ways than one.

Find out my biggest takeaways from doing Level 1 and why you should do it. ⠀