Why You Should Have An Inner Conversation with Gratitude

Why You Should Have An Inner Conversation with Gratitude

This post is inspired by Oprah Winfrey and Deepak Chopra. It’s a tool they shared on their 21-Day Meditation Experience, which profoundly changed the way I look at my gratitude practice.

What Living Life with Uncertainties Taught Me about Empathy

What Living Life with Uncertainties Taught Me about Empathy

This post is about accepting uncertainties, and that acceptance gives access to freedom and vitality.
It's about the tools I've used to overcome my fear and uncertainties. (and I will give you the tools for FREE)
If you're struggling with uncertainties or facing a difficult challenge, THIS is for YOU. 
If you know someone who is facing a difficult challenge or situation, THIS is also for YOU. 

Why It Is Important To Get On The Other Side of Fear

Why It Is Important To Get On The Other Side of Fear

A journaling exercise to get you out of your comfort zone, if you are willing to take the leap with me. But first a story - a reflection on the Baptiste Teacher Certification course, which happened during the weekend of Jan 19-20th, 2019.


It's not a review - but more of what I've discovered newly in my teaching, practice and life.

It's a good reminder for those who did attend and an encouragement to those who'd like to know more of what goes on in a Baptiste training.