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Why You Should Have An Inner Conversation with Gratitude

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Why You Should Have An Inner Conversation with Gratitude

This post is inspired by Oprah Winfrey and Deepak Chopra. It’s a tool they shared on their 21-Day Meditation Experience, which profoundly changed the way I look at my gratitude practice.

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Is Baptiste Level One Training for me?

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Is Baptiste Level One Training for me?

Baptiste Yoga is for anyone who is willing and ready!

Baptiste Level 1 Training  is for you even if you are not teacher. It is not merely a yoga teacher training program but a yoga life training program - it trains you take charge of your life through asana, meditation and inquiry. ⠀⠀
And It can transform your life if you are ready and willing to do the work. It transformed mine in more ways than one.

Find out my biggest takeaways from doing Level 1 and why you should do it. ⠀

What Living Life with Uncertainties Taught Me about Empathy

What Living Life with Uncertainties Taught Me about Empathy

This post is about accepting uncertainties, and that acceptance gives access to freedom and vitality.
It's about the tools I've used to overcome my fear and uncertainties. (and I will give you the tools for FREE)
If you're struggling with uncertainties or facing a difficult challenge, THIS is for YOU. 
If you know someone who is facing a difficult challenge or situation, THIS is also for YOU. 

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