What Living Life with Uncertainties Taught Me about Empathy

What Living Life with Uncertainties Taught Me about Empathy

This post is about accepting uncertainties, and that acceptance gives access to freedom and vitality.
It's about the tools I've used to overcome my fear and uncertainties. (and I will give you the tools for FREE)
If you're struggling with uncertainties or facing a difficult challenge, THIS is for YOU. 
If you know someone who is facing a difficult challenge or situation, THIS is also for YOU. 

Why It Is Important To Get On The Other Side of Fear

Why It Is Important To Get On The Other Side of Fear

A journaling exercise to get you out of your comfort zone, if you are willing to take the leap with me. But first a story - a reflection on the Baptiste Teacher Certification course, which happened during the weekend of Jan 19-20th, 2019.


It's not a review - but more of what I've discovered newly in my teaching, practice and life.

It's a good reminder for those who did attend and an encouragement to those who'd like to know more of what goes on in a Baptiste training.

How To Be Excited About Your First Yoga Class

How To Be Excited About Your First Yoga Class

Whether you are new to yoga or you’re an aspirational beginner or just coming back to yoga after a long hiatus or recovering from an injury or you’re an experienced yogi - these are some tips to get you ready and raring to go for your first or the “not so first” yoga class.

21 Tips and counting……….