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Sthira Sukha - Balancing Ease with Effort in your IVF Journey

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Sthira Sukha - Balancing Ease with Effort in your IVF Journey

If you’ve been with me since I started Braving Infertility, I always say that yoga helped me stay calm through all the ups and down of IVF.

My practice gave me a lot of tools that gave me the space to grow and shift my mindset. And one of those tools is balancing effort with ease, which comes from the Yoga Sutra “Sthira Sukham Asanam.”

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To 'Namaste' Or Not to 'Namaste' (At the End of A Yoga Class)

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To 'Namaste' Or Not to 'Namaste' (At the End of A Yoga Class)

I’ve discovered in a recent Sutra Study group discussion that I may have been culturally misappropriating the word Namaste, by saying it at end of class instead of the beginning.

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Ask Dr Trish - Foot Placement in Tree Pose: Is My Knee Safe?

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Ask Dr Trish - Foot Placement in Tree Pose: Is My Knee Safe?

I’m not an Anatomy doctor or Guru, but I started loving Anatomy since my pilates teacher training days, and I make a point to take an Anatomy workshop once a year, to review and enhance my knowledge.

And I could write a post relating to Anatomy, but why not leave this to the expert? So with permission from Trish Corley, the question of where the foot is to be placed in a Tree Pose, is answered here…

It’s a question, I know most beginners will be curious about. (And it includes bonus cue-ing tips for Yoga teachers!)

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Make Yoga Easy: Child's Pose (Balasana)

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Make Yoga Easy: Child's Pose (Balasana)

Asana Session: Child’s Pose, one of the common yoga poses in all of Yoga, and it’s intention in Baptiste Yoga.

Disclaimer: Not a typical yoga tutorial but something way much easeful.

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